As we venture further into bringing a new running community into Northern Michigan, we will be providing the ONLY CERTIFIED Jeff Galloway running program to you in Northern Michigan!
As the store opens in the spring, so will this running group along with other groups!
We are the premier RUN/WALK/RUN group of Metro Detroit. This style of running was perfected by former Olympian Jeff Galloway.
This RUN/WALK/RUN group is good for all levels of running, from beginners to experienced marathoners. The R/W/R method will help you stay injury free, while making a ton of new friends. We offer beginners to 5k courses all the way to marathon training. If we do not have the specific course you are interested in at that time, we will create it!
When running, do you notice that as you increase mileage, your splits tend to slow down? Or have you wanted to just try running, but didn't know where to start? The Jeff Galloway R/W/R method is a perfect way not only to help increase mileage without injury, but also is the ideal way to start in the sport! If you don't think its for you, come run with the group and give it a try.